Be so busy in creator mode birthing your new reality you don’t miss what’s leaving.
We can see / observe the distortions presenting but not participate through our emotional body. When we become emotional (ie: championing a cause) we loose sight of our ability to create as we allow ourselves to be pulled out of our placement in the higher timelines down into the lower distorted frequency. Once that happens we match the frequency to an old imprinted timeline of suffering or pain from the past and replay it in our NOW experience. This is where depression originates from. The key is to catch it and shift back up into the higher vibration / timelines.
How do we do that? Through our “Creator” state of being. Creativity of every kind refocuses us, it allows us to raise up beyond where we are stuck.